Sunday, May 22, 2016

TCS 10K 2016 - a race that was more than a race

To begin with, my TCS 2013 race report is here if you are interested.

Great things are achieved by doing the small things right, they say. And this is one of the seasons which has been most satisfactory for me as I feel that I was very successful in paying attention to detail and tying many of the loose ends and thus improve my running one crunch at a time, one step at a time.

The season started with the crazy dream that Jyothi and me have of doing the Mumbai Full in January 2017. Many would think how can two 3-hour half marathoners even dream of such a thing and achieving such an impossible task. Are they not biting too much than they can chew. But there is a beautiful Kannada song by Dr. G. S. Shivrudrappa sung by C. Ashwath in his sweet melodious haunting voice and in his inimitable way.

|| Kaanada kadalige hambaliside mana, Kaanabalene ondu dina, Kadalanu koodaballane ondu dina ||

It is a beautiful song and if you have not heard it till now, please listen to it immediately https://www.youtube.com/watch?v=Tz9GZd7yfWo

While there are many meanings and interpretations to the song the most literal translation would be as follows: A river is longing to merge with the unseen ocean, its final destination. The river has heard a lot about the sea/ocean and wonders where it is and longs to see it and merge with it. As the river passes through the twists and curves of the mountains and the plains, it is filled with doubts and uncertainty, whether it will ever be able to see the ocean and merge with it and become one with it . But nevertheless it marches on its journey and continues to fulfill it’s destiny. This song finds a lot of resonance with me as I embark upon this beautiful marathon journey with my friends alongside me and RH behind me.

The seed of this dream of running the Mumbai Marathon was sown a couple of years ago when Santhosh used to introduce the Ananya Rabbits and other youngsters (by age) of RH like Ankush etc, that they are the only RH-ers doing distances more than their age. Each time I would think that the only way I would be able to run a distance more than my age would be if I do a Marathon.

Last year would have been ideal to do a Marathon and fulfill my dream of typing in my age lesser than the distance when I fill the registration form. But due to various reasons I could not do it. And therefore this year would be the last chance that I have as I would be turning 42 this year and when I fill the form I can fill age and distance as equal. So 42 @ 42 was my new motto. 

When a group of us, Dilshad, Mukund, Rama, Jyothi and me spoke to Santhosh and Srini V and our respective coaches about this they were all most appreciative of our plans and gave a clear go ahead and green signal. Of course there were many things that we had to do in the coming months and work really hard to ensure that we finished strong, which we were all ready to do. We have been working really hard since then. Srini V’s positive response and complete faith in us boosted our confidence.

Marathon Photos is charging Rs.1600 for all 
my race pics in all formats. I refuse to spend 
more money than I have already spent
With all this in the background, this season became the base building season for the SCMM for us. I did a lot of things right this season. I stuck to the RH schedule and followed it to the ‘t’. I did not miss a single run or workout. My attendance is above 95% (I think). I changed my yoga class and joined Vidya (a former Rh-er) and she corrected many of my poses and the way I was doing them which reduced my lower back ache and neck+shoulder+elbow+wrist pain. I ate right, tried to maintain good sleeping patterns, rested well, did strengthening at home too at least once a week apart from RH strengthening on Sundays.

After the nutrition talk, I took Chandra’s advise of how important it is to take protein immediately after the workout or within ½ hr for recovery and repair of muscles very seriously. Added to that Kavitha gave me the same talk at our BG BF at MTR, which strengthened my resolve to create my own protein powder as I do not like the ones available in the market and am a very strong exponent of homemade food stuff. My family has this wonderful recipe of making ‘Ragi Hurittu’ or sprouted finger millet powder. We add about 5 different grains and 12 different peas, pulses and beans to ragi along with dry fruits, soak and sprout them, dry them, dry roast them, all separately mind you! and finally mix them together and create the powder. I call it ‘my secret weapon to PBs’, ‘The magic potion’ which helped me power my way through the Bengaluru roads and achieve my PBs in every training run that I ran this season. Even Getafix and Snape are both very happy with my secret potion J J J.

All the attention to teeny weeny details that I paid helped me get stronger and I was running quite easily in all the areas where I used to struggle before. The ups and the elevations that I used to dread became easy and I was able to run faster and farther than before. This paid high dividends to me and I was able to do the distances in lesser time. I enjoyed the heat training and got a PB in pipeline 16k run. Enjoyed the run in Stone hill and got a PB there too. Enjoyed the Bylakere run where Jyothi and me did an easy run but had an enjoyable time talking nineteen to a dozen. Had a fantastic and strong run in Decathlon too and stuck gold with my 10K and 14k timings again!

For me the target run is just a clog in the wheel of training and running as a lifetime habit. The TCS run was a walk in the park compared to all the training runs that we has done through the summer in the heat. The start was a bit crowded and we had to walk the first 300 mts, from the start point up to the gate, where there is a slight elevation and this was expected. The RH support crew was astounding and really loud. I looked out for the RH support at each point that Santhosh had mentioned in the mail and crossed over each time to high five them, a few seconds lost be damned!. They called out my name each time which gave me such an adrenaline rush which would take me to the next pit stop easily. RH rocked on that day. No other group had these many supporters. But the last 300 mts, from the left turn that we take from Cubbon Park at Hudson Circle, to the finish point, was so crowded that I could not sprint even though I had a lot of strength left in me to sprint. This was most disappointing. I could only run slowly and especially the last 100 mts was so crowded, with all the runners finishing at the same time, that I had to walk those last 100 mts and past the finish mat. Note to self: try to become a sub 70 or sub 65 finisher by next year so that you finish earlier with lesser people and may have a chance to sprint the last 100 mts JJ.

The icing on the cake that day was my daughter doing the Majja run in support of an NGO called VAANI and it was her first fund raising effort. It was wonderful to see her run and finish so well.

Those who have seen me 4 years ago will remember that I could not even run 50 mts. RH and its coaches and physios have made me achieve so much in the last 4 years. Running has brought about so many changes in so many other spheres of my life. If you pay attention to one aspect of life, giving time to yourself and your own growth, the discipline and dedication that it brings about in you improves you in many other spheres of life also. 

In conclusion, despite sounding like the slides of Santhosh’s intro session all I can say to all the newbies is (1) Stick to the schedule (2) Maintain 100% attendance (3) Do all the things that is told  in teh intro session, by respective BG coaches, physios, in FAQs and RH website diligently including the ones mentioned in the looong emails J (4) have faith in the process (5) success will soon follow.

Happy Running and Happy Staying Fit!!!

Cheers to all!!!!!

Tuesday, January 26, 2016

Introduction to our ROAD TRIPS - Some Dos and what to expect

Bangalore to Vaishnodevi TO Bangalore – 7259 kms

Total Cost involved: Petrol - Rs.50000       Due to April north Indian summer we use AC
                                                 Toll    - Rs.10000           Wstrn India roads are very good but have tolls
                                                                                 and parking fees at various locations. Also cost                                                                                          includes getting the car washed everyday
                                               Room - Rs.40000    1 for men and 1 for women - For 10 days -                                                                                               Avg price per room Rs.2000 (SHARING)
                                                Food - Rs.10000/person 
                                           ------------------------------
                                              Total - Rs.110000
                                           ------------------------------
TOTAL COST / Person:  Rs.35000 if four people travel and Rs.30000 if five people travel
                                            *  Apart from this our personal expenses etc would invlove another                                                           Rs.10000 or 15000 depending on our needs.
                                              * No shopping included in this.

WHAT TO BRING ALONG
  • Your medicines is you are taking any daily and other emergency and general medicines.
  • We will have a basic first aid kit in the car.
  • Power banks, phone charger, multiple pin charging adapter, Indian pin adapter, spike buster, if possible a non-smart-phone with a BSNL sim card apart from your regular smart phone.
  • We will be using google maps and also due to roaming mobile phones tend to lose their charge in about 5 to 6 hrs max. So its a good idea to carry good capacity power banks  which can charge atleast 4 times as we will be required to share with others also. The charging pins in the car all do not work. Also we can charge through laptops if we are carrying them.
  • Its important to charge all the phones, power banks and laptops, cameras, ipods etc in the few hours that we spend sleeping in the room. So its a good idea to carry a good, working and with mimimum 6 points Spike buster as the hotel rooms do not have many electrical points. We might have to share one or two points with all our devices.
  • We create a WhatsApp group with all of us and our family members so that we can share our whereabouts with them round the clock so that they do not worry about our well being and also to make them jealous about all the fun that we are having :) ;)
  • Its a good idea to carry a couple of umbrellas, rain coats or jackets, sweaters etc.
  • Do not carry one large suitcase with all your clothes. Especially do not carry large suitcases with wheels. Instead, make 3 or 4 small bags with clothes for 2 or 3 days, with each bag carrying all your emergency and daily medicines, toiletries, cosmetics and necessities divided into small quantities into all the bags. This is becuase it is very late by the time we reach hotels to sleep, usually beyond mid night, so we do not want to waste too much time lugging our luggage and need to grab a bag quickly and get to the room to catch the few winks of sleep that we get. Also, in the morning we leave early, usually at dawn, so we need to get back to the car and on the road quickly.
  • We do not remove all the luggage from the car exept that day's small bag and our electronic devices like laptops, phones and power banks for charging. We keep the car locked and safe in the hotel parking as it is for a very short duration of maybe 4 to 3 hrs.
  • Keep another bag with small quantity of emergency medicines, cosmetics, phone, power banks etc. Keep the spike buster handy to grab and carry into the hotel room when we disembark frm the car in the night.
  • Bring along lots of spirit of adventure, being ready to face any situation and challenges etc. Bring along a memory stick full of lovely and latest bollywood, kollywood and english music so that we will be spending roughly 100 to 120 hrs in the car which needs that many hours of music. Otherwise we will have to listen to Ashok's Pakistani music and we will be tearing our hair out!!! :( 
  • Carry cash and credit / debit cards. We usually do not do much shopping. Also, this time there will be no visits to weavers. So no stoppages for that. 
  • Our sight seeing is usually done at very fast pace and usually point to point. No lingering and no wastage of time. So we have to be quick on our feet when we are off the car with minimum time taken to do the things we intend to do.
  • Lots of conversations, fun and camaraderie happens within the car during the drives.
  • Ashok does most of the driving. But when he requires sleep and rest others take over for a few hours. Especially the first three days of travel. Night driving is also required. We also take turns in navigating through google maps.

WHAT TO EXPECT
  • We usually have a fixed time to reach our destination. It would be typically 2.5 days. So the first day involves 1200 kms of travel which means we will be travelling for 15 hrs. The second day would involve 1400 to 1500 kms of travel which would mean 20 to 22 hrs of driving. The third day would be about 300 to 400 kms of travel. Which would be 5 hrs of driving.
  • We usually carry a lot of theplas, chapathis and sandwiches with us for these two days and usually do not stop for breakfast, lunch or dinner to save on the time and to cover maximun distance.
  • There will be typically 3 to 4 stops per day for filling up diesel once every 400 kms. This time is also utilised to visit the toilet, have some tea or coffee if there is a shop in the petrol bunk, buy biscuits, cold drinks etc, if there is a shop in the petrol bunk. The toilets might or might not be clean. But since we will be travelling in western and north India which are more developed for tourism, we might be lucky to find good toilets. It is adviced to utilise the facility at each and every stop as we never know when we might find the next one.
  • Once we reach Mata Vaishnodevi, we have to do treck 14kms to the temple. So carry appropriate clothing for the trek and also a trekking bag to carry the necessities.
TOLL ON THE BODY
  • Obviouslly you should not have motion sickness. Since we will be driving continuously for 12 days and typically 18 hrs a day, if you are a person who cannot drive without throwing up then this is not the kind of adventure for you.
  • The travel invloves a lot of physical fitness. You should be able to endure sitting continuously for 18 hrs a day and be able to manage with minimum sleep. You should be able to handle greulling and hectic schedules.
  • Women will develop swollen feet due to sitting for 18 hrs a day for 10 to 12 days. Your feet will begin to hurt by the 8th or 10th day. 

ITENARY:


Bangalore to Vaishnodevi TO Bangalore – 7259 kms

FIRST LEG - ONWARD JOURNEY

Bangalore to Surat to Chandigarh to Vaishnodevi – 3134 kms

Tuesday, 19th April                                 
Bangalore to Surat – NH4 and NH8 – 1252 kms

Wednesday, 20th April
Surat to Chandigarh – NH8 – 1411 kms

Thursday, 21st April
Chandigarh to Vaishnodevi – NH1A – 390 kms
Afternoon - trek of 14 kms to Vaishnodevi temple and Darshan.
Night stay and rest in hotel there.

Darshan might be pushed to Friday, 22nd April.

SECOND LEG - RETURN JOURNEY

Vaishnodevi, Amritsar, Chandigarh, Delhi, Mathura, Agra, Jhunjhunu, Jaipur, Mumbai, Shirdi, Shani Shingapur, Poona, Pandharpur, Kolhapur, Bangalore – 4205 kms

Friday, 22nd April: (LIGHT DAY)
Vaishnodevi to Amritsar – NH1A & NH 15 – 264 kms
Afternoon langaar in Gurudwara
Evening visit to Wagah border
Night stay in Amritsar

Saturday, 23rd April: (LIGHT DAY)
Amritsar to Chandigarh – NH1 – 231 kms
Lunch and sightseeing at Chandigarh
Night stay at Chandigarh

Sunday, 24th April: (LIGHT DAY)
Chandigarh to Delhi – NH1 – 260 kms
Lunch at Delhi and sightseeing in Delhi Metro
Night stay at Delhi

Monday, 25th April
Delhi to Mathura – Yamuna Expy – 160 kms
Mathura to Agra – Yamuna Expy – 75 kms
Agra to Jaipur – Agra Bikaner Rd – 239 kms
Night halt at Jaipur

Tuesday, 26th April
Morning sightseeing at Jaipur
Mid morning travel – Jaipur to Jhunjhunu – RJ Sh 37 & NH8 – 192 kms
Afternoon darshan at Baba Gangaram mandir
Evening travel – Jhunjhunu to Mt Abu – NH8 & NH 14 – 660 kms
{JAIPUR to Mt ABU – NH14 & NH8 – 494 kms}
Night stay at Mt Abu

Wednesday, 27th April
Mt Abu to Mumbai – NH8 – 748 kms
Visit ti Siddhi Vinayak and Mahalakshmi temple in Mumbai Local
Night stay at Mumbai

 Thursday, 28th April
Mumbai to Shirdi – NH3 – 252 kms
                Morning darshan at Shirdi
Shirdi to Shani Shingapur – NH 160 & MH Sh 166 – 75 kms
                Afternoon darshan at Shanishingapur
Shani Shingapur to Poona – Kopargaon, Ahmednagar Pune Highway – 161 km
Night stay at Pune

Friday, 29th April
Poona to Pandharpur – NH9 – 210 kms
                Morning darshan at Pandharpur
Pandarpur to Kolhapur – NH 204 – 204 – 182 kms
                 Afternoon darshan at Kolhapur
Kolhapur to Bangalore – NH4 – 611 kms

Saturday, 30th April
Buffer Day

Sunday, 1st May
Rest Day

                                                   


Tuesday, January 21, 2014

YEH HAI MERA MUMBAI KA DAUD MERI JAAN

MY MUMBAI MARATHON 2014 RACE REPORT

What is Runner’s High. I used to always wonder. I had joined a group called Runner’s High to get trained and to be able to run. I used to hear about and read about this fabled state of mind called Runner’s High and could not fathom what the fuss was all about.

But at one distinctive moment, somewhere at the 4k point I think, I saw myself running alongside Dilshad
Nandi Hills Train Run
with Kaiwan for company, just felt my breath coming in and out and my feet plodding on the sea link in complete rhythm with the other feet all around me, my body just moving all by itself effortlessly, I just wanted to go on and on and did not want to stop.  I felt that I was in my zone. I just did not want to stop and wanted to continue. I stopped looking at the km markers. I thought at that moment that this must be Runner’s High. When your feet move on their own, your hands move on their own, your breath comes in and out and you are watching yourself move effortless in sync with your mind and spirit. This feeling lasted throughout the run and helped me.

It was a question that our group of girls, who are called rather unjustifiable the rowdy gang by the others, when we should graduate from 10km to 21km and one fine day Zahver said “let’s do it at Mumbai” and we all unanimously decided that we will do it at Mumbai. We spoke to each other and got in a few others into the group and all signed up the day the registrations opened. Big Boss came to know through his informer in our group and did not say anything about it (read it as did not yell at us). We heaved a sigh of relief and knew that we had got the official nod of approval.

Nandi Hills Run
The training began and we called ourselves Big League as we had taken the Big Leap forward and we enjoyed every moment of it. We became highly disciplined and did not miss a single Tuesday, Wednesday, Saturday or Sunday sessions. To top it all our lovely coach Chandra even monitored our diet and our amazing mentor Dilshad kept the entire group motivated and fully charged up. At Nandi hills we had great fun doing a train workout to get over the monotony of running the hills. Every long run was a party, every recovery run was something to look forward to and every Wednesday workout was an occasion to push ourselves even further. Many fell ill many times, some of us went out of station. But it did not stop us from doing our runs despite all the odds we faced.

As we ran longer and longer distances our running started becoming more and more effortless. There is a story of Akbar and Birbal where Akbar shows a line to Birbal and tells Birbal to lengthen the line without touching it and Birbal accomplishes the task by drawing a longer line next to it. This scene has been repeated in many Tamil, Hindi and Kannada movies. Our runs became like that. The distances that we used to complain about earlier became ‘by the way’ distances now. Our Sunday recovery run distance used to be out Saturday long run distance and we were proud that we had graduated from Primary school level to Middle school level so effortlessly.

We also had to change our approach and mind set to running the longer distances. Chandra reminded us
RH @ V T Station @ 4:15 AM
continuously that we were half marathoners. I used to walk at every up gradient, now I had to make an attempt to run.  And by the end of the season I could run the Cubbon 400mts track up smoothly. I had to learn to give respect to the longer distance. I learnt to start slow and then build up on the momentum. It was like changing the game plan from the T20 format to the One Day International format. A 10k run is like T20 cricket. Just like how the batsmen start hitting right from the first ball, as 10k is short, we can concentrate on speed. But a 21k run is like ODI where you conserve your wickets in the initial overs, the middle overs are slow and boring where the batsman is trying to save wickets and the bowler is trying to slow down the scoring and both do not want to make any mistakes and you try to give it all in the last couple of kilometres just like how a batsman would start hitting in the last 10 overs. Armed with all this Gyan and Mantras we were all ready!.

Come the race day weekend, we travelled together in groups and stayed in the same hotel. We spent the
Start Gate "F"
previous evening together and had dinner together. We travelled to the race location together with the RH gang and created quite a riot in the station. A Japanese tourist even took a video of us all when we were posing for the group RH pic and we bullied him into taking a pic of ours. Some folks who wanted to get into the train saw all the RH women together and even though they saw the men they thought that it was a ladies bogie and went to the next bogie.

I was supposed to meet Dilshad and Kaiwan at the signal before entering the start hold up area. Dilshad and I entered the ‘F’ section and Kaiwan went to his. We high fived and hugged everyone. The noise decibel
Slow march towards the timing mat
levels were high and we could hardly hear each other and had to shout on top of our voices. We took a few pics and within no time the crowd started moving. We thought that the race must have been flagged off. Dilshad and I started at a slow march keeping time with the music and the beat. I even did a few steps of dance. It took us a good 8 minutes to reach the start point where the music was loud and we saw John Abraham waving and waved back crazily. Who knows, he might have noticed me :).  As we approaced the timing clock I could see that it was showing 06:08:22.... :23.... :24.... and we crossed the timing mat and it was a moment of reality for me. All that I had trained for in the last 6 months, all the planning, discussions and preparation had come to this moment. For the next three hours it would be the culmination of those months of dreams coming true. Aspirations turning into reality. Do I have the ability, am I up for the challenge. I will know in the next three hours. There is no looking back now. No stopping for the next 21.1kms.

It was the pre dawn hours. The bright halogen lights of the hold up area and the loud chattering and noise and music was repleced by darkness broken by the street lights and the eerie silence of solemn runners contemplating on how to tackle the next 21.1 kms. I had started my Garmin as soon as we had started moving in teh hold up area itself. My Garmin was showing 600 mts and 2:20 mins when I crossed the timing mat. We had decided to stick to our plan of 14 min run and 2 min walk and we were very disciplined about it throughout. Kaiwan was waiting for us at the toll booth and Dilshad’s face lit up as soon as she saw him. I thought that she might break into a dance in any moment. I was glad that I was getting Kaiwan to run with and thanked the stars that had put me and Dilshad in the same gate.

By now we were nicely warmed up and started running strong on the Sea link. As many have described, it was a breath taking view. We got the view of the beautiful Mumbai on one side and the sea on the other side. The buildings with lights on looked like twinkling
stars in the sky. They formed a beautiful necklace as their lights were reflected off the calm sea waters. The runners were running very quietly. I think it was the serenity of the dawn that makes the runners silent as they reflect within themselves how they would tackle the oncoming kilometres. The lights were creating beautiful shadows of the runners on the road and as two heads merged into one body or three heads merged it formed funny images. The breathing and the feet plodding on the roads were the only sounds and I suddenly felt that I was just seeing myself run. My feet were running effortlessly and I had a
beautiful space which was beautiful and peaceful. There was a runner who has shaved his head completely but for the message ‘Donate Blood’. I mentally promised him that I would and hopefully will do it soon. There was an elderly gentleman who was breathing heavily and walking but was almost at our pace. We overtook him once, then he overtook us as we were doing our 2 min walk and then we overtook him again outside the sea link.

The sea link ended to a beautiful sun rise and to a glorious sight of the moon alongside it. We were greeted by a sea of Mumbaikars and chants of ‘Bharat Mata ki Jai’ and ‘Ganapathi Bappa Morya”. There were many runners who were running for various charities. There was another gentleman who was carry a huge banner for a corruption free India and I wondered whether he would carry this banner throughout and how would his hands hold up. There were scores of children shouting Run Mumbai Run. There was a man with a hat at a bus stop along with a few others who were chanting a very catchy rhyming slogan which I cannot remember. Kaiwan kept reminding us to slow down a bit and kept telling us that we were going too fast and that we might tire out. He kept cracking jokes which were hilarious and which I
cannot recollect now.

After we got out of the Sea link the road narrowed a little. As we entered the Worli Seaface, the road is divided into two with the Half marathoners on teh left and the full marathoners coming from VT in the opposite direction. We crossed a few of the really fast full marathoners on the opposite side and many of the HMers knew some of the FMers and were shouting out names. There were quite a few Bangloreans among them and it was thrilling to see that they had covered almost 17 kms in less than an hour. Many HMers had started walking on our side and one of the runners running alongside started shouting "guys no need to walk now! get to a side if you want to walk!". Kaiwan very calmly said "no need to panic now! relax!" and everyone started laughing and it brought a few smiles and chuckles even from the really serious runners. The traffic lights had not been switched off and we kept passing by many that were red and many that were green. So we kept joking at each intersection saying 'come on it is green lets run!' or 'its red but we aint gonna stop! we will run!'. When we passed a petrol bunk Kaiwan joked "do you guys want to refuel?".

At the Worli Sea face we had to do a couple of loops on the same road. and we came across the
marathoners. We crossed many RH full marathoners and shouted out each other’s names and shouted encouragement. It was a treat to see Chandra, Jai, Aseem, Aishwarya, both the Kavithas, Sandhya, Paroma, Ravish and many other RH-FM-ers. I even met my runner friend, Poornima Sheshadri, who I meet on every run course that I run on and we exchanged a few sentences. We met Padma and Siva and many other RH HM-ers who breezed past us. There was music being played at regular intervals which kept me pepped up. The latest Bollywood hit numbers have a way of elevating the mood to a higher level. We walked up the dreaded Peddar road flyover where there were many handing out water and Enerzal. Kaiwan used to gallantly run up to get us oranges, energy drink and water.

Up to this point we were ahead of the 2.45 bus that was headed by Sanjay Revalkar. Dilshad and I tried to keep up with them. Whenever the bus took a walk break we ran ahead and when they stopped at water stations we did not stop. We heard the ambulance drive at full speed past us and later came to know that someone had had a heart attack on the course. When we were treated to the glorious sight of the Elite runners serenading past us with their long and graceful strides all of us stopped for a few seconds in awe to drink in this magnificent sight. The Indian elite men followed close behind led by a contingent of army men and the Elite International women followed them. Their supreme fitness levels and sublime strides is a spectacle worth those few seconds that we slowed down just to watch them and admire this marvellous scene.

The spirit of Mumbai was out in full force on that day. There were hundreds of people applying sprays and relieving the pains of hundreds of runners. I was disappointed that I did not have any pains and could not make use of the beautiful gesture of these people. There was a lady handing out jaggery and many were handing out chikkis,  very tasty oranges, wet sponges and dry fruits. There were many elderly folk sitting on chairs and many families handing out stuff. There were groups of children shouting themselves hoarse and I wondered for how many days their throats would be sore due to all the shouting. The roads in Mumbai are beautiful, all concrete roads, without pot holes (boo hoo Bengaluru roads L). Many had the interlocking tiles which formed beautiful patterns and looked magnificent.

When we reached the Marine drive section the elderly citizens walk had commenced and I saw hundreds of elderly folks walking with their yellow t-shirts and bibs on the other side of the road. We greeted as many as we could and they all waved at us. There was loud music playing and there was a dholak group that was belting out very rhythmic beats. To my surprise four of the elderly participants had stopped their walk and were dancing in gay abandon to these beats.

Dilshad was tiring out and she kept urging me to go on. I could see that she was very strong and so kept telling her to continue further. The first 2:45 hrs bus had moved past us and the second 2:45 hrs bus led by P. Venkatraman had caught up with us. Dilshad and I tried to keep up with this bus now. But somewhere along the way when I was lost in my own world I had run past and could not see her or Kaiwan when I looked behind. I knew Kaiwan would be with Dilshad and so I carried on. By now I was tiring a bit. I had run past my longest ever run of 18 kms and was in unknown territory and on my own. But I was feeling strong and felt that I would not hit the ‘runner’s wall’. The bus I was following was going steadily and I could hear loud war cries
given out by Venkatraman. There were some nagging thoughts like “why am I doing this”, “no more participating in long runs”, “I will sign up for the next training no doubt, but I will go only for the short runs and bunk the long runs”, “what was I thinking?”, “why did I have to do this”, never again etc. The mind is a drunken monkey on a rampage in a china shop and here it was having a field day playing tricks on me. I gave it my full permission to bring it all on, on me.

I saw the champions with disabilities walking past on the other side of the road. It was a heart wrenching sight to see a turbaned man bring encouraged by scores of others to walk. A lady had a chair for him a few metres away and was encouraging him to walk with loud cries of ‘uncle come on’ and he was so courageously walking towards the chair. There were many who had collapsed by the road side and were being aided by people or by volunteers by the side of the road. Many people were massaging a man who was having severe cramps and icing his legs. A boy was shouting encouragement loudly to a man who was limping and walking alongside him telling him ‘uncle just a few steps more, do you want a chocolate?’. This made a few of us around chuckle at him.
Seeing this made me forget my fatigue and I met up with Sushmitha and Rama. I decided to keep them in my eye sight and we ran like this for the last two kms. I had stopped following the km markers long ago and had stopped looking at my watch. So I did not know how many kilometres were left. When I asked Sushmitha , she told me 1km more and I could not believe my ears. At this point Rama took off like a superman and I followed Sushmitha. I tried to keep up with her but she was too fast for me. I walked a bit and ran a bit. In retrospect I feel that I should have pushed harder at this point. The last 500mts board came up and I could not believe that I had come up to this point. Again the walk a few metres and run a few metres game continued. Finally I could see the 100 mts board come up and I felt that I should at least run slowly at this point and run I did. Our bus head P. Venkatraman had turned around and was shouting out encouragement to all of us and urging us ‘come on! sprint to your glory now!”. I met Subhashini and both of us thanked him and she was telling him “she is Asha that I told you about”. One step at a time and another step at a time, I ran and ran and kept running and saw Sushmitha and Rama and they told me “its over, you can stop now”.
The relief and the sheer exhilaration of completing the run overwhelmed me and I burst out crying and bawled like a kid. Both Sushmitha and Rama rushed to my aid and so did 10 other people who were around me. When they realised that I was among friends they continued on. Sushmitha, Rama and Subhashini who finished right behind me comforted me and spoke kind words and I recovered within a few minutes. But the highly vulnerable emotional feeling lasted a few hours more and I had a couple more outbursts.


The city of Mumbai shows again and again why it is the best city in the world. This city shows how it is the
most mature city. this city never judges you or asks you who you are where you come from or which region, religion, caste or community you belong to etc. It rewards your hard work in equal measure and selflessly gives you every opportunity that you need to excel in whatever that you choose to do. It does not need you to have influence or leverage. It only recognises your grit and your determination. It rewards your bravery and your courage. Thousands of Mumbaikars come out on this one day and make us ordinary individuals feel like a superstars. I felt as if I had accomplished an extraordinary feat. The sheer selflessness and the giving nature of the Mumbaikar is what makes this run the most special run and the most popular run in India and I am sure there is no other run like this in the whole world. We run past historical and architectural wonders and run alongside the beautiful sea. But being lauded and applauded by the thousands of people throughout the course leaves an indelible impression on everyone that takes each runner back year after year wanting to experience it more. I will always savour and cherish the moment throughout my life.

Mumbai - Amhi punah betun paryanta .... aapan paahuya!

Tuesday, November 12, 2013

Bangalore Ultra 12.5 km 2013

MY ULTRA STORY
It's all personal, every bit of business. Every piece of shit every man has to eat every day of his life is personal. They call it business. OK. But it's personal as hell. 
- Mario Puzo through Michael Corleone in The Godfather
For me the 12.5k in Bangalore Ultra 2013 was personal. I had a point to prove to myself that I can do it. To understand why I will have to rewind and take you through a flashback to the last year's Ultra 12.5k which I will not do here. My saga and my sob story of last year's Ultra is all here http://draft.blogger.com/blogger.g?blogID=181885437573362202#editor/target=post;postID=4874353547741586006;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=2;src=postname  

THE ULTRA MARATHON DAY - FROM THE EYE OF A CREW MEMBER

The pre race day or the day of the Ultra Marathon is a day that I cannot forget. Rashmi, Anu and I had volunteered as support crew and our shift was from 8:30 to 11.00. We arrived early as we did not want to be late with the breakfast for our Super Heroes. About an hour after we arrived we welcomed the first set of Super heroes Srini P, Mani and Asad led by the Captain himself. It was such a beautiful sight to see the pack gliding in megestically into the RH tent. They all looked so fresh and I wondered whether they had run at all or were they about to just begin. They were so quick and efficient in their eating and left as quickly as they came in. The second pack of Chandra, Kaiwan and Vinay came in next and again they were quick to leave.

A link to a video uploaded by RFL on their FB page of our cheering https://www.facebook.com/photo.php?v=10151760500117636&set=vb.321307937635&type=2&theater

We were left in awe and in a daze. We spent some time cheering all the other runners and waited for the
better halves of the runners to arrive. The better halves arrived right on time and we were supposed to leave. But we were so engrosed in the whole process that we did not have the heart to leave. It was as though some invisible force has taken over us and was not ready to let go of us and we were also bound to this compelling force. We decided that we would wait till the runners come once more and then we would leave. And we were treated to the glorious sight once more. The pack led by the Captain zooms in and this time the better halves and Santhosh's parents took over. Chandra had her son
as her man Friday. Next the second pack arrived. It was a beautiful sight to see them being pampered by the better halves and children. Vinay's son filled his cap with water each time to wet the cap. Chandra's son force fed his mom every time she came in reminding her about the way she used to force feed him as a baby.

We had been told by Santhosh to go back and rest during our support crew meeting as we were running the next day and so with steely resolve but with a very heavy heart we left the venue. Pani decided to stay back and we left our hearts and minds behind but only took our bodies home. The rest of the day was spent in annoying Pani continuously by making iccessant phone calls and demanding updates from him. In fact Rashmi and Anu could not sleep all night wondering how things were going on.

THE RACE DAY - My Tryst with the Ultra Trial.

We arrived at the race location at the nick of the time as we had to wait at the Hennur ring Road junction for
the RH train. The people who had informed us that they would join our train had managed to reach the location without us and we had ended up waiting without necesity. We had to park the car at quite a distance and it was a good 10 min walk to the venue. As we walked into the RH tent it was good to see a sea of familiar RH faces. A lot of hi's and hi fives were going around. 

We quickly kept our bags in the RH tent, gave tea and coffee to whoever demanded and joined the other runners to start the race. The hold up area was as usual very animated and noisy with exited runners and we could not hear a word of the announcements. RH folks were busy clicking photos and we posed for a few. Suddenly the count down began and the flag was waved and off we went for 1.5 hrs to 2 hrs of running and funning.

The starting 1 km was open skies. But the weather Gods had cast a beautiful cloud cover just for us and there was the cool chilly Bangalore winter morning breeze. As we trudged along we all remarked about the glorious weather. The crowd thinned after the first right turn and we had space to start running. I got into a rhythmn and I was doing good time. Once we crossed the 1 km aid station we entered the thick bamboo forest area. The trail is very beautiful from here on. It is covered on both sides with bamboo trees and creates a canopy under which we run throughout the course. There were a few puddle which we had to negotiate around. There were a few RH cheerers here cheering us on.

The entire run seemed like our RH weekend long runs. I kept crossing RHers every second. We were continuously waving at each other, saying our 'heys' and hi five-ing continuously. I felt like a celebrity who was being recognised and acknowledged by everyone. On our return back I met up with Ramakrishnan and stuck with him for some time. Somewhere about this point my thighs started feeling like lead and I had to take walk breaks continuously. At the 10km point Rama assured me that we were doing our usual time and were well within our Byalakere timing. I kept taking walk breaks and Rama kept going ahead and I kept catching up with him at every aid station. He would patiently wait for me and give me encouraging assurances. We passed the RH cheering squad here once again and they urged me to run and not walk. Finally at the last aid station I asked him to cruise ahead and that I would follow. 

I decided to ignore the heavy feeling and run at a slow pace. I had read things about running with the mind
when the body refuses. I wondered how the RH super heroes of yesterday carried on for 16 to 24 hrs despite excruciating physical pain and discomfort and mental fatigue. I willed my legs to carry on but they refused. I continued this run walk and lo! behold!! I saw Madat screaming, shouting wildly and waving his hands. I stopped in front of him and started complaining and told him that I could not run anymore. He said 'come on! I ll make you run' and literally made me run fast. We reached the RH screaming cheering crowd. I heard many people scream my name. But despite that I stopped again and told Madat "leave me, I think I accelerated too early. Now I cant run'. But he pulled my hand, told me 'I will not let you stop' and made me run. Again I stopped just about 150 mts shy of the finish point. Even those 150mts looked like never ending to me and the finish was looming large ahead of me but seemed too far away. I heard someone shout 'move your hands' and I moved my hands. Madat said "forget about your legs, concentrate on your hands". I ran with him doign just that and Madat dragged me to the end and told me to race to the finish line and race I did!

I crossed the finish mat and stood in front of the volunteer who was putting medals around everyone. She was congratulating the runner ahead of me. When it was my turn she looked at me and asked 'are you ok maam?' with concern. I shamelessly just gesticulated to her to put the medal around me. I was blank for sometime till I went to the RH tent and found everyone congratulating me and hugging me.

THE OSCAR AWARD ACCEPTANCE SPEECH :)

One more run completed very well thanks to RH and the fantastic coaches. Special thanks to Chandra, Kaiwan and Srini P who has been amazing in checking with us on our progress regularly and giving us tips and feedback. 

Our car pooling group makes it possible for me to reach the venues on time and more importantly to not miss any runs because if I come up with excuses to miss a session I always have to check if the excuse will hold its salt with the group. 

Our buddys of the buddy group who always motivated me to run and some of them took it upon themselves to make us slow coaches run faster by constantly motivating us on Wednesdays. 

And our crazy girl gang that is full of fun and laughter and makes every run a celebration and a party.

So the parddddy has just begun folks ..... Picture abhi baaki hai mere dost ...........

Tuesday, October 29, 2013

Running is Like Cricket

Life is like a Cricket match. A bowler bowls a superb delivery which just missed the stumps by a whisker and you moan and berate the luck if you are on the fielding side or heave a sigh of relief and thank your luck if you are on the batting side. Next instant the batsman hits the ball to a beautiful shot and you are euphoric or despodent depending on whose side you are on and you either urge the ball to travel faster or the fielder to catch or stop the ball. Next moment either the firlder has fielded it very well or the ball had missed the fielder. Next moment either the batsman is out and the bowler is elated or the ball has crossed the boundary and the batsman is happy.

Life is full of such moments. The moments might look momentous and long and might look like they are insurmountable or you might not want the moment to end. But the days pass by so fast like a fast movie reel and before you know it many years have passed.

Running is like Cricket. The 10k is like the T20 game. fast and Furious where you run fast and hard and try to complete the distance in the fastest time possible. You do not have much time to brodd and contemplate much like the T20 game where you do not have much time to set right one mistake. One bad over for the batsman or the bowler and the game is lost to teh coresponding side. You cannot make up fot it. Same way, in 10K if you have started slow you cannot make up for the lost time and if you have started too fast and have burned out too soon, you cannot make up the time. Its highly unpredictable and on any given day the team that plays well on that day wins. This unpredictability of the format makes it highly exciting and thrilling to watch. 

You do not need to be a highly accomplished player to hit or bowl in a T20. A single over with sixes or a single over with 2 or 3 wickets is enough to make you a great bowler or batsman. Similarly a 10K is a distance that is runable by all novices and even couch potatoes can aspire to be runners. This makes it a very popular distance and attracts the most number of participants. 

The 21k or the Half Marathon or HM is like the 50/50 or the one day international or the ODI. It is not too short and not too long. It does not take too much of you time both in training and in the race and is a distance that is doable and yet is challenging and gets you out of your comfort zone. Similarly the ODI is not too short for the purist and not too long for the youngsters and has its own charm and fans. 21K needs a runners to be strong and able to run the distance. it requires that the runner has a certain amount of fitness and committment towards training. Similarly a ODI match requires the cricketer to be competent. there is scope to a certain extent for a mistake to be set right. A bad over can be made up by takign a couple of wickets and a few wickets lost can be made up by a good partnership by the next batsman There is even scope for increasing the total by pinch hitting in the end if there are wickets left just like there is scope for improving the timing by increasing the tempo in teh end if you have started slow and have conserved your energy in teh beginning.

The Test match is the format that all purists and old fans of cricket love. It is the true test of the high skill level and competance of the cricketer and the technique has to be perfect. 

TO BE CONTINUED.......

Training for the Bangalore Ultra 2013, 12.5K on November 10

I have a tryst with the Bangalore Ultra course on Nov 10. I have a point to prove and a bone to pick with this trial. It has mocked me and it has challenged me and I have accepted the challenge. It did not ridicule me or belittle me but even then I feel that I have to stand tall in front of it and say “ha ha ha! I got you!”

To explain myself better, I need to rewind and take you on a flash back. Last year when I ran my first Ultra, I had just started running or should I say waddling. I could barely run 50mts and had trained for 7 weeks and had bravely signed up for 12.5K in the Ultra. On the pre race day I developed a pain in my left knee and as I started the race, at around the 1K mark I developed a pain in my right shin. Added to all my woes, at the 2K mark I developed the worst nightmare of any runner, the nature’s emergency call, the urge to visit the loo immediately. I stopped sipping water or eating anything at the aid stations for the fear of having a serious GI issue.

With all these nightmares hovering around I was hardly able to run or waddle along. I walked hte entire distance. I was cursing myself for landing myself into this and was asking myself what I was thinking when I signed up for running. As each runner cruised past me showering words of encouragement and praise I gained some energy and courage to carry on. But the cource seemes never ending and the pain was excruciating. I was nearly in tears and only the appearance of my daughters, niece and my husband at the 500mts mark prevented me from bursting into a sob and somehow with the encouragement of Manju and Shruthi I reached the finish line.I was rewarded with a medal by a smiling volunteer which I felt that I did not deserve for I had taken 2:08 long hours to finish the race.

I resolved to transform myself into a runner and show the Ultra what I was made of! I continued training with Runner’s High and am training hard and have finished many 10Ks in the past 1 year like the Auroville, TCS and KTM 10Ks and so here I come with renewed vigour and fresh resolve to see the ultra in the eye and say that now I am your equal and now I can call myself a runner.

From my experience last year, the ultra trial is very flat with a slight incline from the 5km to th 6.25 km mark which is not very tough. There are some rocky patches. From the 3km to the 6.25km mark there was not much of a tree cover. Since it a out and back loop and the turn around is at 6.25 mark, it means that there is not much of a tree cover for about half the course or for about 6.5km. So I am prepared with a cap and water bottle to beat the heat.

My time was 2:08 hrs last year and this year I hope to complete it in 1:40 hrs. Hope that I am able to achieve my timing. With just 11 days to go I am really excited and looking forward to this wonderful run.

Sunday, October 27, 2013

Running is a metaphor for Marriage.

Running they say is a metaphor for life. You get out of it as much as you put into it. You might think you deserve more and you might whine and crib. You might get angry at times and sore. But in the end, you realise that you have got what was your due and the euphoric moments and the times of happiness made it all worth it.

But in my opinion, (I know no one asked for it but hey! I am known for speaking even when no one is listening), running is a metaphor for marriage.

In India marriage is a misunderstood word. People usually refer to the wedding day as marriage day. But actually Wedding is the ceremony where two people are united in marriage. Marriage is the entire process and the duration of the union of two people in which they live together with the consent and approval of the families and friends. Matrimony, Nuptial and Wedlock are other words that recognise the social and legal acceptance of the union of two people. When I say Running is a metaphor for Marriage I mean this entire process of two people living together.

When you become a runner it is at first with a lot of apprehensions and doubts about whether you will be able to do it or whether you are cut out for it etc. But you enter into the fray because you saw someone running, or you got talked and brain washed into it like me or because your friends run and you don’t want to be left out, you heard great things about the benefits of running from your running friends, you saw your running friends having too much fun without you, your doctor or parents or relatives recommended it to you, the reasons can be many for why you started running.

You replace the word running with marriage and the reasons why you got married will turn out to be one of the above sentences J Ya ya ... there was love and all that..... but ultimately you signed the legal bond and tied the three knots or said ‘Yes’ or ‘Kabool hai’ for the reasons mentioned above. You get married because your friends got married, your parents forced you or your partner put his/her foot down, for security, for society, because that is what everyone is doing, because its the right thing to do, you are of marriageable age etc.

When you are running and the muscles heat up, the lungs scream and you cannot go anymore and you still carry on... you ask yourself why have I got myself into this? What was I thinking? Was I not happy and contented without this? I could have been sitting and watching TV or I could have been sleeping in bed for 4 more hours. Why did I get into this? Why do I put myself through so much torture? Do I need to carry on? You curse the world, you curse your coach, you curse your friends for putting you through so much torture and then realise that it was you yourself who got yourself into this in the first place. You want to quit and you want to give up.

You replace running with marriage. You ask yourself ‘why did I get married’? What was I thinking? Why did I have to do it? You curse your parents, you curse your spouse, you curse everyone who was involved, you berate yourself for being so stupid, you ask yourself what did you see in this? You tell yourself you could have done better or got better, you remind yourself about the various different things you could have done instead of getting married etc. You reach a point where you say you just cannot carry on.

But ultimately once you cross the finish line the joy and the euphoria of running makes you wear those shoes the next day gets you back on the track running despite everything you went through. It is the same as a lady giving birth to a child. No matter how hard and long the labour was and how painful, all is forgotten once she holds the baby in her arms. In that magical moment everything else is forgotten. The nine months of hell and torture and all the trials and tribulations are forgotten.


Similarly marriage is like the running where the road is ardours and full of surprises but ultimately the moments of joy and celebration is what makes it all worth it.