Auroville Marathon Training : Week 3

December 3 to December 9

There are some days that seem just right and you wake up feeling that today is the day that you can conquer the world! By now the running bug had bitten me and bitten me hard and I was addicted and was determined not to miss even a single training session. I was also particular not to succumb to frivolous excuses.

The week began with the arrival of the weekly schedule mail by Santosh. I was very exited to know that we would be running at Kanakpura again.

It was raining very heavily on Wednesday morning when I woke up at 3.45 am. But as I had made all the preparations the previous night to go for the Wednesday workout, I began making the chapathis for my daughter. I was ready by 4.45 am and all set to leave at 5.00 sharp. But, 

My friend called at 4.45 and asked me if I would be going as it was drizzling continuously outside. I told her that I would go no matter what. She said she would  not come as her asthma would get aggravated if she runs in the drizzle. At times like this I am always in two minds whether to push or to give space. Usually I end up not pushing much and giving people their space and letting them make their own decisions. I have come to realise that sometimes, especially when it comes to people pursuing fitness regimes, it requires some amount of motivation and gentle push from well meaning people because the mind is always looking for excuses to skip and go back into the warm blankets especially in Bangalore during the winter months.

I have realised that we can always run, no matter what the time is, what the weather is and how our circumstances are. So, it is important that we do not allow ourselves to give in to those small moments when our mind is testing us with doubts and questions. 

My daughter and I completed our warm ups, drills and runs along with the hill run on the small rock at Cubbon Park and I was able to drop her at her bus stop and come back home feeling very exhilarated. The rest of the group went to Kanteerava Stadium for the hill work out.

The Saturday, Kanakpura run is always the best in the entire training program. The trail is very beautiful and traverses through a quaint village. We pass through the village bus stop, school and temples. There is the beautiful lake and the route is full of ups and downs. We are greeted throughout the way by village urchins and school boys  who take their cattle to graze before their school begins and bring the cattle back after the school.

This time I ran along side Raji. Raji is 58 yrs old and a very fast runner. She has always been a source of inspiration to me and I felt that on Saturday she was running much slower than her normal pace just to be able to run along side me. As we were chatting non stop and exchanging notes and swapping stories, I did not realise that we had already come up to the 3.5 km mark and the aid station. Very soon, we touched the 5 km mark and came back. Each time, we took a moment near the lake to savour the view and feast our eyes on the sheer beauty of the surroundings. It was a sheer pleasure to see Raji keep one stride after the other and run at a steady pace even at the steepest slopes on which I had to walk. Towards the end, when I had to walk a little more, she raced ahead at her normal brisk pace and I carried on at my normal pace. Throughout the route we were greeted by cows and dogs that Raji was scared of and she needed support to run past them. 

The next day, I could not go for the Sunday recovery run due to a terrible family tragedy and thus ended my week 3 of the Auroville Marathon Training.

Auroville Marathon Training Program : Week 2

November 26 to December 2

This was the most fulfilling week and a week of great learning for me. The week began with the arrival of Santosh's mail on Monday morning. As soon as I got the mail, I read through it and saw that the run for Sunday was scheduled to be a charity run which we will be running in aid of the children who are affected by HIV aids, of the Sneha Care Home. The run was a training cum fund raising event for these children. Earlier the previous Sunday, Santosh had asked me if I can get the children of JGRV school (www.jgrvidyalaya.weebly.com) to run in this event and I had told him yes, as I am a 'yes person' and say yes without thinking about the why, how, where, when etc.

 I spoke to our P E master and he asked the children of the 7th, 8th, 9th and 10th Std if they wanted to run. I had 25 children in mind and we got an overwhelming 44 children who gave their names. I sent the list to Santosh and appealed to my friends in the Runner's High community if they would support the children's registrations. Within hours of my mail, all the 44 children got sponsorships and Santosh magnanimously offered to pay for the transportation. We even got a runner who offered to buy the children breakfast. 

All this was too good to be true and I realised Paulo Coelho's famous quote that if you really desire something,  the whole world conspires to help you. In this case I had just wished that the JGRV school children get an opportunity to run along with the Runner's High community and the Ananya children and the entire Runner's High community joined hands and made it happen!

The first day of the week, Monday is a rest day and the next day, Tuesday is the short run of 25 minutes on our own. I usually drop my younger daughter at her bus stop and run around the storm water drain. After my second loop, I meet Rashmi and her cute daughter Ruthu and we spend time chatting as I do my stretches. 

I had planned the Wednesday session with Santosh such that me and my elder daughter go to Cubbon early and we start our warm up at 5.30 am itself. Coach George was there as ever marking the routes for the runners. We started our warm up and he guided us through the drills. After the drills, I was able to do my Time Trial that I had missed the previous Wednesday and I did the 3.2 km in 30min19sec. I dropped my daughter to the Shivajinagar bus stand from where she catches the bus to her college and came home. 

The Saturday run was at Cubbon Park and we had to run a distance of 7.5 km. I was quite satisfied with the way I ran and I was slowly able to run longer and longer distances without having to stop and walk. Even though my pace is still slow and I am usually the last person running once the whole pack runs ahead, personally I was getting better. My strides were longer, my lungs were supporting me more and not threatening to burst and I was running at a steady pace for longer distances and the walk breaks that i require are also shorter and I am able to catch my breath and recover faster than earlier. These are all personal mile stones that I crossed which gave me confidence. All the fellow runners from the Runner's High community who had committed themselves to supporting the JGRV school children's participation in the next day's run, true to their word, handed over the amounts that they had committed themselves to. 

The Sunday was the most memorable day. Anupama and Subhashini joined the JGRV bus along with Anupama's daughter and my daughters. We drove to Decathlon, Sarjapur, with a bus load of highly energetic children who were very excited by this outing, amidst loud singing and chattering. Just before we reached Decathlon, we instructed the children to stick together and run together and not leave the pack. That advice turned out to be the wrong advice as there were prizes to be won at the end of the 5 km run which I did not know about. If we had allowed our JGRV children to run to their potential, who knows, they might have run a few trophies. Lesson learnt. 

Once we arriver at Decathlon, the place was buzzing with activity and energy. The registrations were completed with quick efficiency as the organisers had organised several counters and we were all given our bibs. The race set off after a short oath taking ceremony by all the participants in support of HIV affected children. 

The runners set off nice and strong. Santosh had asked the Ananya kids to guide our JGRV kids. I though that it was a very nice gesture on the part of the Ananya kids. If they had decided to run at their pace, they would have all won the trophies, but instead they decided to support the JGRV kids which was a highly commendable gesture. We were guided through the traffic by traffic wardens and pretty soon we had passed the main roads and were running through village lanes. We passed by many small and quaint temples through the route and arrived at the first aid station that was manned by the Sneha Care Home kids with great efficiency looking bright in their green uniforms. They greeted us in a very friendly way and were smart in distributing the water glasses. Santosh came riding on his cycle to check on the progress.

We later ran through the Shining Star School to loud cheering by the children who had lined up on either sides of the road and were cheering all the runners. We then ran through Sneha Care Home and even here there were children lined up on both sides of the route with glasses of water in their hands. Their continuous cheering infused fresh energy into my legs.

We had to run the last part with some amount of heat and sun and the route had a slight gradient. After the previous day's 7 km run I had developed a slight pain in my left knee and the heat was making each and every step difficult. As we reached the main road, we were again greeted by volunteers and traffic wardens who cheered us along and helped us to finish with flourish.

Our JGRV kids had run very fast and had reached the destination quite a while ago and even they cheered me as I entered Decathlon. They were all thrilled to receive certificates from the organisers. As we started our way back to Kalyan Nagar in the bus, they all expressed their desire to run again and they wanted to know if they will have more opportunities like this in the future. Finally, they were treated to a sumptuous and yummylicious breakfast of hot hot Poori Saagu and searing Masala Dosa (thanks to the donor who does not want to be named) at Srinidhi Upachaar and they ate like little princes and princesses which they deserved and had earned it as a right as they had all run in aid of other children.

Auroville Marathon Training : Week 1

November 19 - November 25

The week began with the arrival of the much anticipated weekly schedule mail from Santosh. After the exilariting experience at the intro session, I was waiting impatiently for the email which did not arrive on Sunday. I even sent a couple of sms to Rashmi asking if she had got it and I had not somehow got it for which she patiently replied (did I detect a certain amount of exasperation?) asking me to calm down and that it would arrive within no time.

True to her words it arrived my mail box early in the morning at 6:10 AM on Monday and I lapped it up greedily. By now I had begun to plan my entire week centred around the runs and now I had the added responsibility of having enrolled my daughter as well. After my first 12.5 km Ultra run I began to really appreciate how far I had come and also to believe that I could only go forward and further from here. Juggling my family, daughters and office and the running training session left me with very little time for myself. Added to that I had to take care of my nutrition, hydration and make sure that I sleep early.

The first run of the week was on Tuesday where we have to run the given short distance on our own. As per my schedule I ran two rounds around the storm water drain for 25 mins. Its a distance of 2.4 kms. I had planned to take my daughter for the Wednesday run. the run is from 6.00 am to 7.00 am. But she has to catch her college bus at 6.45. When I had posed this dilemma to Santosh the previous week he had given me the solution and asked me to come to Cubbon park at 5.30 and as coach George would be there at 5.30 itself making the markings on the running routes, he would guide me with the run and the drills. Both Rashmi and Apsara quickly jumped at the suggestion and all got into the excitement of the situation.

We arrived at Cubbon at 5.30 and were searching for George. True to Santosh's word, George was making the markings and we began our warm up with torches in our hands. Once our warm up ended he guided us through the form exercises. Doing the form exercises with the group gives us a lot of time to catch our breath. But doing the tiny group of three hardly gave us time in between. After that I had to do the time trail for which I had to run the distance of 3.2 km or 2 miles. This meant that I had to run four laps of 800 mts each. Both me and my daughter ran our distances along with Rashmi. But I could only run three as it was getting late for my daughter's bus, and I had to abandon the time trail. George advised me to do it the next Tuesday or Wednesday.

The Saturday long run was at Cubbon and we had to run 3 kms. We ran as a group around the park. I noticed that I was running better. Even though I could maintain a slow and steady pace I was not getting breathless and could run without stopping right up to 1 km. After that I was able to maintain a interval of 4 min run and 1 min walk. I was quite pleased with myself and was slowly gaining in confidence. The 'chai' or tea session after the run was full of fun and idle chatter which acts like fodder to the soul just like the run rejuvenates the body and Santosh's thought provoking articles acts as food for the mind.

The Sunday short run was at IIMB or the world renowned management institute. It was a short run of 2 km. It was also the day that we were supposed to form buddy groups. All the runners are divided into buddy groups which are formed on the basis of the distances that we are training for in our target run and the goals we have set out to achieve in that target run. The target run we are training for in the current training program is the Auroville marathon on February 10 and the distance that I am training for is 10 km.

Santosh along with Professor had organised very well. We had a brief introduction session about Runner's High and the various charities and causes it supports not only in terms of monetary support, but also the involvement of Santosh and the coaches and various runners with the various organisations in terms of training the children of those schools and organisations. Even though we had read about it all on the Runner's High website http://www.runnershigh.in/education.php and also heard the accounts of various people, the AV session was a very big eye opener and it gave a deep insight into the kind of work that is being done by the Runner's High community. We had the buddy creation session which is always full of fun and enjoyment. I chose a finish goal with the aim to run the entire 10 km without stopping and walking and was put among beginners and second timers with similar goals. Each group was assigned a coach and we were fortunate to get our very own Runner's High's in-house photographer Raghav. Our photos on facebook are going to look awesome :) !!!

After the AV session we had a brief 'chai' and coffee session and thus ended another week of fun, frolic and running .......

Auroville Marathon Training Program - Intro session

November 18

We completed the Bangalore Ultra on November 11. We provided the feedback about our training program. We also wrote some stories and read all the stories written by the running community about the training program, the Ultra run itself, what worked for them, what did not work for them, what memories will remain etched in their hearts and the inspiration.

The week was a week of relaxation and also of basking in the shining glory of having completed our task and having achieved our goals. The most significant feeling was that it is not some reflected glory but its your own achievement that has been earned through one's own sweat and blood. Ok.. ok.. I know that I am being a bit over dramatic but that was the feelign that prevailed throughout the week.

The intro session for the Auroville training program was scheduled for the coming Sunday, November 18. My neighbour and our driver who ferries us to and from each training session apart from training himself for the half marathon, had left for Japan to learn to speak more Japanese than moshi moshi and sayonara.:). Of course not, he has gone on work. But that sounds boring. Going to Japan to learn to speak Japanese sounds more interesting :)

I was the driver for the next two weeks. I packed my car with Rashmi, my friend Meena and her children adn my two daughters and we all went to Cubbon park. As we had arrived a few minutes early, there were only a few coaches and a half a dozen odd people. But as the seconds were passing by more and more people kept pouring in and phew! I will not be exaggerating if I say that there were more than two hundred people who had registered. And I will not be wrong if I say that at least half the faces were new faces.

The session was full of humour, friendly bantering and congratulating each other on the Ultra run. Subhashini was the star among the women for having come first in the 10K run in her category. Santosh then started with a brief introduction about Runner's High and a short overview of the Auroville marathon training program and how the entire program will be spread and how the sessions will be each week. Even though I had heard it before, it certainly felt new and like I was hearing it for the first time.

The highlight of the session was the novel method adopted by Santosh to introduce the coaches. He introduced the first coach and then he made each of them introduce the next coach. This added an element of freshness and also gave us an opportunity to hear all of them as we usually do not get to hear all of them speaking but only get to know the coaches whom we interact with directly.

Santosh asked the newcomers to run two rounds around the Queen's park. The pain in my left shin and left knee that I had developed during my Ultra run had reduced considerably to the extent of having disappeared. Even though I did not have to run, I ran the two rounds to check if the pain would return back. It did return back with such a short run. We have two guardian angels and miracle workers in the Runner's High community. If Santosh forms the foundation and the coaches are the pillars then these two form the roof or the protective umbrella like cover to the community. They are the physios or the physiotherapists. They patiently hear each and every runner's complaints and give a set of dos and donts and exercises. If followed carefully and diligently, the pains disappear and we emerge stronger. That is how it worked with me also and by next week I was as good as new.

Armed with new confidence and a general sense of well being I was eagerly looking forward to beginning the new training season and a new chapter.